My Cardio/Aerobic Training has been good this week, I have managed all varieties from walking on the treadmill, rowing, elliptical running, and recumbent bike, but I have a lot of discomfort in my knee, my face, jaw and left eye has been just so irritating and I am determined not to let it drag me down. Today I finally broke down and 2 Aleve and 2 doses of liquid CBD Oil (without THC of course). I am concerned about the swelling in my eye so I finally made an appointment with the eye doctor for next week, and I very much look forward to meeting with the dentist next week too.
I received a message yesterday and made a quote on my business Facebook page, 💖 I am becoming comfortable with being uncomfortable for the success of growth in every area of my life, I trust, I work hard, with joy and love, I am patient 💖 ~ Lynette Williamson Will you step out of your Comfort Zone for your success?"
What does that mean for me? It means getting out of the comfort zone of believing that no one loves me, and the world is out to get me. So silly right? We get so programmed. Let us let go of those harsh, harsh feelings and live with joy and love in this very moment. I am so tired of living with the need to control everything, my God it is exhausting, and so unnecessarily stressful.
I am looking forward to a lot of rest this weekend. I need to listen to my exhausted body, heal and transition into a higher level of conscientiousness.
Again, thank you for reading, so much love for you,
Body Fit by Lynette, LLC dba BODY FIT GYM
2703 Bearco Lp
La Grande, OR 97850
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La Grande's Certified Fitness Trainer since 2004
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