Thursday I woke feeling a little less pain in my back, and ready for my day. I am listening to my body and I will rest, minus teaching my Yoga-Pilates class, and my Aerial Yoga. Easy workouts today.
I was given a wonderful gift from a friend....
Thursday turns out to be a really wonderful day, and my heart is full with love. Calories in: 1,412 Calories out: 1,846.
Friday I am up early to open my Gym at 5:00 am. I am feeling even more better today, and I start my day with a guided meditation.
It starts off with a Workout with my Friend and Business Partner....
PurMotion Slings: Gym Rings 3@12 reps
Single leg lunge
Tricep overhead extension
15lb Bar 3@12 reps
Chest Press Narrow
Medium/heavy Band - 3@12 reps
Lunge Forward with a Chest Press
8lb Dumbbells - 3@12 reps
Tricep crossover extensions
Calories in: 2,056 Calories out: 1,907
So we have a sleepover of two 15 year old teenagers here, so yes, I cheated and had pizza. I have not had pizza in months, maybe a year.
I feel so good, at peace and my heart is full of love.
Thank you for reading and joining me on this journey, much love to you,
Dedicated to your Health & Happiness!
Body Fit by Lynette, LLC dba BODY FIT GYM
2703 Bearco Lp
La Grande, OR 97850
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La Grande's Certified Fitness Trainer since 2004
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