Today, has been a good day. Although I still woke up with neck and back pain, but nothing a little Arnica couldn't fix to ease the discomfort. Again, beginning my day with a guided meditation.
I decided that I would try just a Leg and Bicep Workout:
Leg Extension/Hamstring Curl Machine - 4@12 reps
Medium band alternating front bicep curls - 4@12 reps
Wall Squat - 3@12 reps
against the ball bicep curls - 3@12 reps
Medium/heavy band Bicep curls with alternating lunges back - 3@12 total reps
Ball rollouts - 3@12 reps
PurMotion Sling with Gym Rings:
Single leg lunges - 3@12 each leg
High bicep curls - 3@12 reps
Prone hamstring curls - 3@12 reps
Seated Side dumbbell curls - 8lb's 3@12 reps
Squat deadlifts - 3@12 reps
Arnold Curls - 3@12 reps
Romanian Deadlifts - 7lb's 3@8 reps
Concentration Curls - 7lb's 3@8 reps
Cardio Dance with my girls - 30 minutes
1.5 miles walk at 3.0mph on treadmill
16,477 Steps | 4 Floors climbed | 6.87 miles walked | 113 minutes of elevated heart rate
Calories in: 1,774 Calories out: 2,132
As I am walking on the treadmill my mind wanders to: "have I been selfish". My ego has always tricked me, and I wonder if I have been selfish? Selfish in relationships, getting what I need because of lack of love and acceptance in my life? Then I thought about my dad. I knew exactly what would heal my heart. I have not visited his gravesite since we laid him to rest 5 years ago. I am going to do that on my lunch break. I also wanted to get him something very special, more special than just flowers, to lay all the past to rest and let him know he is always in my heart. I believe in the power of crystals. Rose Quartz is a rose pink variety of Quartz. Rose Quartz is the stone of universal love. It restores trust and harmony in relationships, encouraging unconditional love. Rose Quartz purifies and opens the heart at all levels to promote love, self-love, friendship, deep inner healing and feelings of peace.
I got one for my dad, my mom, and for me.
I hope soon I will be able to make trip to give him my heart.
My journey began about wanting to gain strength from the inside out. This was the only way that I was going to be truly strong. This means, making peace with the past, and setting myself free so that I will feel comfortable letting people in, to see the depth of my soul, not just a fun pin-up style, Marilyn Monroe looking girl.
Thank you for reading, getting to know me, and joining me on the journey!
Dedicated to your Health & Happiness!
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