I wake in the morning feeling so good, so refreshed, no pain. I begin my morning with a couple of guided meditations. I am ready to open the gym at 5:00 a.m.
My partner in business, Nicole, comes to workout with us. I am feeling so fantastic! It is always such a blast working out with her and the gals.
My Leg/Bicep/Back Workout:
Walking Lunges - 3 times @ 2 1/2 passes down the gym
Seated (on ball) Band Rows - medium/heavy band 3@15 reps
Bicep dumbbell curls against the wall (ball) - 8lb's 3@12 reps
Machine Leg Extension/hamstring curl - 3@10 reps
Pull-up's 3@6 reps!
Seated Concentration curls - 10lb's 3@10 reps
Ball: hamstring curls - 3@10
Ball: low back extension - 3@10
Ball: Seated Side dumbbell bicep curls - 8lb's 3@10 reps
Bench step-ups - 3@10 reps
Seated bent-over dumbbell reverse flys - 5lb's 3@10 reps
Standing Arnold dumbbell curls - 8lb's 3@10
PurMotion WarHammer Romanian Deadlifts - 12lb's 3@8 each leg
Rope - Lat Pulldowns - 26lb's 3@10 reps
Standing front band curls - light/medium band 3@10 reps
Calories in: 1,673 Calories out: (day isn't over yet!) 1,871
Nicole and I sat down to talk of what we are doing, or what we need to do to accomplish our 6-week goals, in business, personal/spiritual, and body. I jot down a list of what I need to do first. One of those being, death to the ego....
Seriously. No joke. Death of the ego, and re-birth of the soul. It was like puzzle pieces literally falling into place tonight, like a movie projector in my mind. She has protected me through my life yes, but she has also sabotaged, and made my life a living Hell.
I know many of us had trauma's in our childhood, yes. Sometimes our ego's can put the past on a petal stool, make everyone feel sorry for you, love you, comfort you, and make you feel so special because your past may have been more horrible than theirs. It is almost a "status" of who is better than who. I can't lie, my past was horrible. But 3 years I realized I had that "victim" mentality and quickly through that past off of my petal stool. How silly am I to have people worship my past to feed my ego.
If that person does not love me for the time I intend than she steps in, sabotage, that person is horrible! If that person does not pay attention to me in a loving way, sabotage, that person gets the boot out!
Needless to say it was a very exhausting, definitely the most challenging in the last 3 years, but a beautiful transformation tonight. My heart feels peaceful.
Again, thank you for reading and joining me on this journey,
Dedicated to your Health & Happiness!
Body Fit by Lynette, LLC dba BODY FIT GYM
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